The practice journal

Yoga, on your terms.

Choosing a class, asking for what you need, and making room to practice at home.

How to choose a yoga video for your practice at home ↗

Choose by time, pace, transitions and equipment—not just the title. A practical checklist for finding a class you can follow.

A simple brief for a personal yoga class: your goal, available time, preferred pace, equipment and movements you want to avoid.

Compare how you choose a class, how instructions adapt and whether anyone can see your movement. A guide to choosing your home-practice format.