On-demand yoga · Coming soon

A yoga class
that fits you.

Describe the class you want. Save your request and join early access.

Save my practice requestSee how it works

Personalized classes · Coming soon

Restoring your request…

One request.
A sequence. A video.

AsanaFlowsExample

Example request

What would you like to practice?

Plan a 15-minute standing yoga class at an easy pace. Avoid floor poses and any weight on my wrists.

15 minutesEasy paceStanding onlyNo weight on wrists

Example practice

Standing yoga · easy pace

15 minutes

  1. Mountain pose

    Settle your stance; take 3 relaxed breaths.
    30 sec

  2. Arm sweeps & shoulder rolls

    6 easy sweeps; reach only as high as comfortable.
    1m 30s

  3. Standing side bends

    3 rounds per side; 2–3 breaths each.
    2 min

  4. Chair → Mountain

    6 shallow bends; stand and reset between rounds.
    2 min

  5. Warrior II · both sides

    2 rounds per side; 3–5 breaths, short stance.
    3 min

  6. Standing half-sun salutations

    6 rounds: reach, fold, half lift, rise. Hands free.
    4 min

  7. Gentle side bends

    2 rounds per side; ease the range, lower the arms.
    1m 30s

  8. Finish in Mountain

    Relax your arms; take 3 unforced breaths.
    30 sec

Fast-forward preview

Your standing flow

  1. 01 · Your request

    Describe your practice.

    Set the duration, pace, and movements to avoid.

  2. 02 · Your sequence

    Review the sequence.

    Check the poses, timing, and cues before starting.

  3. 03 · Video preview

    Standing yoga. No floor poses.

    15-second generated preview.

Vitaliy Filipov holding his yoga teacher training certificate

Vitaliy FilipovFounder · Yoga practitioner · 200-hour teacher training

Why I’m building AsanaFlows

Personal yoga should be within reach.

I’m Vitaliy. I practice yoga and have completed 200 hours of yoga teacher training. I know how valuable it is to have a practice shaped around you. I also know that regular private lessons aren’t within everyone’s budget or schedule.

That’s why I’m building AsanaFlows: on-demand yoga shaped around your goals, the time you have, and the movements you want to include or avoid. My aim is to make that kind of personal practice accessible to more people, wherever they live.

In a yoga shala, you share the room even when you follow different practices. I want to bring some of that feeling home: your own flow, with others making time for theirs alongside you.

Camplight

I’m also part of Camplight, a worker-owned tech cooperative. AsanaFlows brings my yoga practice and my work building software together.

Where we want to take this

We plan to bring more certified yoga teachers into the work, improving how classes are sequenced and adapted. Further ahead, we want to explore optional real-time posture feedback, with careful testing and your control over any camera access.

Those are plans, not features available today. We’re building toward more accessible, carefully guided personal practice, one step at a time.

Before you practice.

Built from a structured library of yoga movements and cues.

What would you like to practice?

Save my practice request