Example request
What would you like to practice?
Plan a 15-minute standing yoga class at an easy pace. Avoid floor poses and any weight on my wrists.
15 minutesEasy paceStanding onlyNo weight on wrists
On-demand yoga
A yoga class
that fits you.
Your goals. Your pace. A guided yoga practice shaped around you.
Your practice
Restoring your request…
One request.
A sequence. A video.
AsanaFlowsExampleExample practice
Standing yoga · easy pace
15 minutes
- 30 sec
Mountain pose
Settle your stance; take 3 relaxed breaths. - 1m 30s
Arm sweeps & shoulder rolls
6 easy sweeps; reach only as high as comfortable. - 2 min
Standing side bends
3 rounds per side; 2–3 breaths each. - 2 min
Chair → Mountain
6 shallow bends; stand and reset between rounds. - 3 min
Warrior II · both sides
2 rounds per side; 3–5 breaths, short stance. - 4 min
Standing half-sun salutations
6 rounds: reach, fold, half lift, rise. Hands free. - 1m 30s
Gentle side bends
2 rounds per side; ease the range, lower the arms. - 30 sec
Finish in Mountain
Relax your arms; take 3 unforced breaths.
Fast-forward preview
Your standing flow
01 · Your request
Describe your practice.
Set the duration, pace, and movements to avoid.
02 · Your sequence
Review the sequence.
Check the poses, timing, and cues before starting.
03 · Video preview
Standing yoga. No floor poses.
15-second generated preview.
Vitaliy FilipovFounder · Yoga practitioner · 200-hour teacher training
Why I’m building AsanaFlows
Personal yoga should be within reach.
I’m Vitaliy, a yoga practitioner with 200 hours of teacher training. Private lessons can adapt to you. Their cost and schedule often can’t.
I’m building AsanaFlows to make personal yoga more accessible: a guided practice for your goals, your time and your home.
Your own flow, with the feeling of practicing alongside others.
Built with Camplight, the tech cooperative I’m part of.