AsanaFlows practice journalhttps://asanaflows.yoga/blogPractical guides for yoga at home.enIs ten minutes of yoga enough? Start with what you want it to dohttps://asanaflows.yoga/blog/ten-minute-yoga-practicehttps://asanaflows.yoga/blog/ten-minute-yoga-practiceA practical way to choose a ten-minute yoga class, protect its beginning and ending, and decide when a longer session makes more sense.Tue, 03 Nov 2026 07:00:00 GMT Find a yoga video you’ll actually want to finishhttps://asanaflows.yoga/blog/choose-a-yoga-video-at-homehttps://asanaflows.yoga/blog/choose-a-yoga-video-at-homeChoose by time, pace, transitions and equipment—not just the title. A practical checklist for finding a class you can follow.Thu, 29 Oct 2026 07:00:00 GMT Ask for the yoga class you actually wanthttps://asanaflows.yoga/blog/describe-your-personal-yoga-practicehttps://asanaflows.yoga/blog/describe-your-personal-yoga-practiceA simple brief for a personal yoga class: your goal, available time, preferred pace, equipment and movements you want to avoid.Thu, 29 Oct 2026 07:00:00 GMT A video, an app or a teacher: which yoga class fits today?https://asanaflows.yoga/blog/personal-yoga-vs-prerecorded-classeshttps://asanaflows.yoga/blog/personal-yoga-vs-prerecorded-classesCompare how you choose a class, how instructions adapt and whether anyone can see your movement. A guide to choosing your home-practice format.Thu, 29 Oct 2026 07:00:00 GMT